Here is a starting point of what to buy to fill your panty and fridge with healthy items. Most of these are found in your local grocery store. Some may be found at more specialized stores such as Lowe's Foods, Sprouts, or Whole Foods.
Eggs, Vital Farms Organic Pasture-Raised Eggs, Pete & Gerry’s Organic Free Range, or Happy Egg Co Organic Free Range
Milk, Organic Valley Grassmilk Whole Milk, half gallon
Yogurt, Stonyfield Probiotic Plain Whole Milk, 32oz
Bananas
Blackberries
Blueberries
Pineapples
Raspberries
Strawberries
Chicken, Perdue Chicken Breasts, GreenWise Boneless Skinless Chicken Breast, USDA Grade A, Raised Without Antibiotics, or GreenWise Organic Boneless Chicken Tenders, USDA Grade A 1Lb
Ground Beef 100% Grass Fed, White Oak Pastures, Dakota, or Maverick Ranch
Avocado Oil Spray, Chosen Foods 100% Pure Avocado Oil Spray
Bone Broth, Kettle & Fire Chicken Bone Broth or Kettle & Fire 100% Grass-Fed Bone Broth
Bread, Dave’s Killer Bread White Bread Done Right or Rudi's Rocky Mountain Bakery Rocky Mountain Sour (Whole Foods), or any Dave’s Killer Bread products
Celtic Sea Salt, Selina Naturally Celtic Sea Salt, Fine Ground
Garlic Powder, Simply Organic Garlic Powder
Salad Dressing, Mother Raw Organic Ranch, Balsamic, or any other Mother Raw Organic
Seaweed Crisps, Annie Chun’s Organic Seaweed Snacks Sesame
Teriyaki Sauce, Primal Kitchen No Soy Teriyaki Sauce & Marinade
Broccoli
Carrots
Celery
Cucumbers
Green Beans
Peppers
Potatoes
Raisins
Spinach Leaves
If you want to add some fun or need a snack. Avoid extras if possible.
Beef Jerky, Country Archer Provisions Grass-Fed Beef Jerky
Chips, GreenWise White Corn or Sweet Potato Tortilla Chips, or Barnana Organic Plantain Chips
Chocolate Bar, Hu Simple Milk Chocolate Organic Grass-Fed Milk
Dip, Mother Raw Dip Organic Ranch, Organic French Onion, or Queso Original (Non-GMO, not organic)
Kombucha, humm Probiotic Kombucha Blueberry Mint (bad for teeth, so rinse with just water or salt water immediately after drinking)
Most of these are found only on Amazon or specialty stores.
Chapstick, eos 100% Natural & Organic Lip Balm Sticks- Vanilla Bean
Deodorant, Truvani Organic Deodorant (for men and women)
Dry Sheet Alternative, Molly’s Suds Wool Dryer Balls
Laundry Detergent, Molly’s Suds Laundry Detergent Sheets
Mouthwash, hello Natural Mint mouthwash
Multivitamin, Truvani Organic Multivitamin (check ingredients with doctor)
Toothpaste, Truvani Peppermint
Overall brands that are healthier than typical brands.
365 WholeFoods Market, Applegate Farms, Primal Kitchen, YumEarth
Here are some alternative foods and brands that are healthier than the typical brands.
Candy and Snacks
Black Forest, Haribo > YumEarth
Hershey > Hu
JellyBelly > YumEarth
M&M > Lily's, Unreal
Skittles > YumEarth
Protein Bars
Clif, Gatorade, KIND, Luna, RXBAR > Truvani
Sandwich Toppings
JIF, Smucker's > Justin's, MaraNatha
Smucker's, Welch's > Crofter's
Sauces
Hidden Valley
> Mother Raw, Primal Kitchen
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NOTE: This is not medical advice, only simple, yet effective health tips. Please consult your doctors to construct a healthy living and dietary plan.